Wellness Resources & Guidance
Guides and resources supporting informed healing choice
Resources
Supportive tools to help you feel grounded, informed, and empowered on your healing journey.
This page offers gentle, practical resources you can use between sessions. Each tool is designed to help you regulate your nervous system, deepen emotional awareness, and support mind–body healing. These resources complement, but do not replace, therapeutic work.
Preparation for Your First Ketamine-Assisted Psychotherapy Session
What to Know Before Your Session
This guide is here to help you feel more at ease as you prepare for your first ketamine-assisted psychotherapy (KAP) session. You don’t need to do everything perfectly—gentle preparation is enough.
Before Your Session
- Get a good night’s rest the day before, if possible
- Eat lightly and follow any medical guidance provided
- Wear comfortable clothing
- Avoid alcohol or non-prescribed substances
- Plan for a calm schedule after your session
Setting & Mindset
- Bring anything that helps you feel safe (a blanket, eye mask, calming music)
- Set a simple intention, such as “I want to be open” or “I want to listen.”
- Let go of expectations—there is no “right” experience
During the Session
- You may notice changes in sensation, emotion, or awareness
- Your therapist will guide and support you throughout
- You are always in control and can speak up at any time
After the Session
- Rest and hydrate
- Avoid making major decisions right away
- Be gentle with yourself—emotions may continue to unfold
- Integration and reflection will be part of the process
You are not alone in this. Support continues before, during, and after your session.
Family & Relationship Wellness Support
Family Stress & Communication Tools
Practical strategies to reduce tension, improve communication, and support emotional connection within your household.
Emotional Regulation Tips for Parents
Simple tools to help parents support children and teens experiencing anxiety, overwhelm, or emotional sensitivity.
Couples Connection Micro-Practices
Short, accessible exercises to deepen relational attunement, strengthen communication, and increase emotional closeness.
Collaborative Wellness Partners
A curated list of trusted professionals who partner with Rooted Psychotherapy & Wellness Center to support holistic healing:
- Acupuncture practitioners
- Psychiatric medication management providers
- Functional medicine and wellness partners
- Somatic and integrative practitioners
Crisis Support
If you are in immediate emotional crisis or need urgent assistance:
Call 988 (Suicide & Crisis Lifeline)
or visit your nearest emergency room.
If you ever feel unsafe, please seek help right away.